We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Regular Price $13.99

Regular Price $17.99 CAD

Regular Price $13.99

Regular Price $17.99 CAD

Also Available From:

Buy Now:

On Sale

Jun 6, 2017

Page Count

240 Pages

ISBN-13

9780738219950

Description

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle
  • Goal-setting and positive thinking exercises to overcome physical and mental challenges
  • Guided meditation sessions to enhance mental clarity
  • Easy, delicious recipes to nourish your body and support your workouts


This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

What's Inside

Read More Read Less